Kamoote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 2: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
37.01g
 
55.77g
 
158.25g
- -
April 2016
Thu 28: 1765 * 68%
Fat:
 
Prot:
 
Carbs:
66.25g
 
55.69g
 
241.48g
3947*  2182
Wed 27: 598 * 23%
Fat:
 
Prot:
 
Carbs:
19.02g
 
24.37g
 
80.25g
2433*  1835
Tue 26: 1593 * 61%
Fat:
 
Prot:
 
Carbs:
72.12g
 
65.92g
 
177.74g
3901*  2308
Fri 22: 868 * 33%
Fat:
 
Prot:
 
Carbs:
13.02g
 
34.37g
 
151.25g
3483*  2615
Thu 21: 951 * 37%
Fat:
 
Prot:
 
Carbs:
33.27g
 
36.37g
 
131.75g
- -
Wed 20: 1014 * 39%
Fat:
 
Prot:
 
Carbs:
48.25g
 
43.31g
 
106.94g
3483*  2469
Tue 19: 633 * 24%
Fat:
 
Prot:
 
Carbs:
25.52g
 
12.87g
 
89.25g
3316*  2683
Mon 18: 448 * 17%
Fat:
 
Prot:
 
Carbs:
24.52g
 
18.37g
 
51.25g
- -
Sun 17: 798 * 31%
Fat:
 
Prot:
 
Carbs:
9.02g
 
50.37g
 
128.25g
- -
Thu 14: 1364 * 52%
Fat:
 
Prot:
 
Carbs:
47.53g
 
76.37g
 
153.44g
4086*  2722
Wed 13: 1951 * 75%
Fat:
 
Prot:
 
Carbs:
67.63g
 
60.64g
 
263.42g
4226*  2275
Tue 12: 2794 * 107%
Fat:
 
Prot:
 
Carbs:
145.12g
 
120.71g
 
272.34g
4049*  1255
Mon 11: 1538 * 59%
Fat:
 
Prot:
 
Carbs:
58.34g
 
61.04g
 
212.57g
2600*  1062
March 2015
Fri 13: 983 * 38%
Fat:
 
Prot:
 
Carbs:
15.82g
 
48.40g
 
167.41g
3524*  2541
Thu 12: - - 4001* -
Wed 11: 1126 * 43%
Fat:
 
Prot:
 
Carbs:
46.79g
 
65.05g
 
108.48g
3248*  2122
Tue 10: 2055 * 79%
Fat:
 
Prot:
 
Carbs:
87.19g
 
82.38g
 
241.63g
3834*  1779
Mon 9: 1680 * 65%
Fat:
 
Prot:
 
Carbs:
58.53g
 
90.58g
 
206.45g
4001*  2321
Sun 8: - - 2686* -
November 2014
Mon 10: 380 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.00g
 
54.00g
- -
October 2014
Wed 29: 710 * 27%
Fat:
 
Prot:
 
Carbs:
28.09g
 
35.17g
 
77.89g
- -
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