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Fall is always so beautiful. The acorns and walnuts are falling like crazy. I can hear the acorns pelting the deck and the roof all night. Golf went well yesterday morning followed by bowling league in the evening. it sounds like a lot to do in a day, but we only have 2 more weeks of golf league and then it will be just bowling until spring. I ate way too much bread yesterday, but I have resumed control. I need to get stocked up again on things I should eat instead of bread. We ate the last of the tomatoes and the plants are gone. Now I will have to buy them. My favorites are the cherub tomatoes, sweet and satisfying. I highly recommend them when fresh homegrown tomatoes are not available. They are good on a salad and also as a snack.
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2186 kcal
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Fat: 104.60g | Prot: 72.89g | Carbs: 235.18g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Morning coffee, Land O'Lakes Spreadable Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Assorted Vegetables, Godfather's Pizza Pepperoni Thin Crust Pizza (Large), Godfather's Pizza Taco Thin Crust Pizza (Medium), Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Large). Snacks/Other: Sonic Vanilla Cone. more...
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Losing 1.6 kg a Week
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