Weigh In record (no journal entry) for 11 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2474 kcal
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Fat: 139.09g | Prot: 150.99g | Carbs: 103.91g.
Lunch: Apples , Pork, Beef Brisket (Lean and Fat Eaten), Rice Noodles (Cooked), Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Red Table Wine, Baked or Broiled Salmon, Costco Hot Italian Sausage, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Blue Diamond Zesty BBQ Almonds, Dairy Queen Ice Cream Sandwich. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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