Weigh In record (no journal entry) for 02 October 2014
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89.1 kg
Lost so far: 16.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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873 kcal
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Fat: 47.57g | Prot: 79.42g | Carbs: 21.97g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (from Fresh), Earthbound Farm Romaine, Kraft Buttermilk Ranch Dressing & Dip, Skinless Chicken Breast. Snacks/Other: Coffee, Pure Via Stevia. more...
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Losing 3.2 kg a Week
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newnormal's Weight History
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