wannabhealthier's Journal, 11 Sep 22

Oooooppps…..a new challenge…..
132.1 kg Lost so far: 0 kg.    Still to go: 23.3 kg.    Diet followed: Poorly.

View Diet Calendar, 11 September 2022:
850 kcal Fat: 30.56g | Prot: 91.36g | Carbs: 56.66g.   Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Green String Beans, Daisy 4% Small Curd Cottage Cheese, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
3300 kcal Exercise: Fitbit - 24 hours. more...
Gaining 8.4 kg a Week

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Comments 
You got this!:)💪👍 
11 Sep 22 by member: NAVYWIFESKI

     
 

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wannabhealthier's Weight History


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