Weigh In record (no journal entry) for 10 September 2022
|
76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1265 kcal
|
Fat: 91.30g | Prot: 54.08g | Carbs: 63.36g.
Breakfast: Western Family Sourdough English Muffin, Philadelphia Smoked Salmon Cream Cheese, Avocados, Coffee, Water. Dinner: Tre Stelle Feta, Balsamic Vinegar, Hard-Boiled Egg, Cucumber, PVL MCT Oil, Decaffeinated Coffee (made From Ground), Mixed Salad Greens, Canned Salmon, Red onion. Snacks/Other: Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...
|
|
3174 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Bathing - 20 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|