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42.1%
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80.9 kg
Lost so far: 26.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1763 kcal
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Fat: 65.37g | Prot: 142.50g | Carbs: 144.50g.
Breakfast: Godshall's Uncured Turkey Bacon, Egglife Egg White Wraps - Original, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: L'oven Fresh Protein Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Fresh & Easy Pico De Gallo, Cacique Cotija Cheese, Mission White Corn Tortilla (47g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Pumpkin Muffin, Rhodes Cinnamon Rolls with Cream Cheese Frosting. more...
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Losing 4.1 kg a Week
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Shake Those Pounds's Weight History
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