brettthibault's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

84.4 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

1292 kcal

Fat: 28.51g | Prot: 63.83g | Carbs: 126.03g. Breakfast: Cream (Half & Half), Sugar. Lunch: Butter (Salted), Broccoli. Dinner: Chick Pea Patties. Snacks/Other: Rum (90 Proof), Six Star Pro Nutrition Whey Mix. more...

3511 kcal

Exercise: Housework - 5 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...

Gaining 0.5 kg a Week

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brettthibault's Journal, 01 Oct 14

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brettthibault's Weight History