Weigh In record (no journal entry) for 01 October 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1811 kcal
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Fat: 97.55g | Prot: 90.84g | Carbs: 110.13g.
Breakfast: Wonder Whole Wheat Hamburger Bun, Fried Egg, Kraft Singles Thin Slices, Walmart Original Breakfast Pork Sausage. Lunch: Gala Apples, Cos or Romaine Lettuce, Beef Meatballs. Dinner: Bamboo Shoots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Tangerines (Mandarin Oranges), Nature's Bakery Fig Bar. more...
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2583 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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