Weigh In record (no journal entry) for 01 October 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1019 kcal
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Fat: 36.66g | Prot: 73.24g | Carbs: 101.68g.
Breakfast: Bananas, Shakes - Creamy Milk Chocolate, Grilled Chicken Sandwich. Dinner: Cookie, Beef Liver, Eggplant Parmesan Casserole. more...
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Gaining 1.3 kg a Week
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 Comments
Hey, you want maintain your wait then best way is follow the gm diet plan. as per this website: <a href=http://gmdiethelp.com/>gmdiethelp.com</a>
01 Oct 14 by member: willsamson
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Nazkhatoon's Weight History
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