Weigh In record (no journal entry) for 01 October 2014
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113.5 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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664 kcal
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Fat: 39.38g | Prot: 34.04g | Carbs: 41.66g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Safeway Frozen Mixed Vegetables, Baked or Broiled Catfish. more...
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Losing 1.6 kg a Week
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