Jenfar's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

53.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

694 kcal

Fat: 23.80g | Prot: 59.99g | Carbs: 61.55g. Breakfast: Mango. Lunch: Roast Beef, Publix Frozen Brussels Sprouts, Carrots. Dinner: Turkey Breast Meat, Earthbound Farm Organic Baby Arugula, Trader Joe's Grilled Asparagus Spears, Cauliflower, Mushrooms. more...

1636 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

thanks Bill!

02 Oct 14 by member: Jenfar


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Jenfar's Journal, 01 Oct 14

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