Weigh In record (no journal entry) for 06 September 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2611 kcal
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Fat: 125.22g | Prot: 162.65g | Carbs: 169.49g.
Breakfast: 肉包子, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Moov Organic Wild Blueberries, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Whole Mixed Nuts, Apple, Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Sunrise Tofu Extra Firm, Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Terra Delyssa Organic Pitted Dates, Kirkland Signature Whole Mixed Nuts. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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