Weigh In record (no journal entry) for 08 September 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2001 kcal
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Fat: 102.45g | Prot: 130.90g | Carbs: 81.07g.
Breakfast: The Laughing Cow Cheese, Muscle Pharm Combat Protein Powder, Moov Organic Wild Blueberries. Lunch: Brie Cheese , Farmers Market Oatmeal Chocolate Chip Cookie, Apples, Fried Egg, Harvest Farmer's Sausage. Dinner: Cooked Corn, Superior Tofu 五香豆干, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Whiskey, Pork Shoulder (Whole) . Snacks/Other: Terra Delyssa Organic Pitted Dates, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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