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A little sad at saying farewell to our dear Queen Elizabeth today. What an era she ruled through! I hope I can be as diligent as she was even in all the little daily things.
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1178 kcal
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Fat: 68.18g | Prot: 46.08g | Carbs: 96.36g.
Breakfast: Greek Yogurt, Blackberries, Coffee. Lunch: A&W Restaurant Teen Burger. Dinner: Western Family Sourdough English Muffin, Avocados, Philadelphia Herb & Garlic Cream Cheese Spread, Chicken Rice Soup. more...
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3275 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
End of an era, to be sure.
09 Sep 22 by member: grammalaura
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