Weigh In record (no journal entry) for 08 September 2022
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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240 kcal
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Fat: 14.91g | Prot: 22.87g | Carbs: 3.16g.
Lunch: Campbell's Chicken Broth. Dinner: Campbell's Chicken Broth, Egg. more...
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Losing 2.3 kg a Week
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