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41.6%
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81.7 kg
Lost so far: 25.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1349 kcal
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Fat: 44.14g | Prot: 116.92g | Carbs: 122.75g.
Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Bananas , Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Casa Mamita Traditional Refried Beans, Winn-Dixie Zucchini, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 85/15. Dinner: Green Giant Fresh Baby Cut Carrots, Kettle & Fire Chicken Bone Broth, No Name Long Grain White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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Shake Those Pounds's Weight History
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