Weigh In record (no journal entry) for 30 September 2014
|
122.5 kg
Lost so far: 30.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
2164 kcal
|
Fat: 59.96g | Prot: 240.38g | Carbs: 203.26g.
Lunch: Kraft Shake 'n Bake Original Pork, Smithfield Center Cut Pork Chops, Fiber One Protein Bars - Caramel Nut, Birds Eye Steamfresh Asian Medley. Dinner: Kraft Singles Fat Free American Cheese Slices, Laura's Lean Beef 96% Lean Ground Beef, CORN TORTILLAS, Tone's Taco Seasoning, Onions , Lettuce, Salsa, Tomatoes. Snacks/Other: Utz Mini Halloween Pretzels, Fiber One Protein Bars - Caramel Nut. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B.M.Silvester's Weight History
|