Barbara4572's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

60.8 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

1031 kcal

Fat: 32.59g | Prot: 84.15g | Carbs: 101.10g. Breakfast: Sweet Potato, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Apples, Pear. more...

2002 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Barbara4572's Journal, 30 Sep 14

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