JovialJ's Journal, 30 Sep 14

Weigh In record (no journal entry) for 30 September 2014
82.0 kg Lost so far: 15.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:
1216 kcal Fat: 35.04g | Prot: 38.93g | Carbs: 194.98g.   Breakfast: Nectarines, Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Graham Crackers, Milk (2% Lowfat with Added Vitamin A), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kroger Hard Salami, Publix Red Seedless Grapes. Dinner: Butter, Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Carrots. Snacks/Other: Meijer Starlight Mints, Jelly Belly Jelly Beans. more...
steady weight

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JovialJ's Weight History


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