Weigh In record (no journal entry) for 01 October 2014
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1342 kcal
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Fat: 66.06g | Prot: 71.88g | Carbs: 118.98g.
Breakfast: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Gouda Cheese, Onions, Mushrooms, Butter, Egg White, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Carrots. Dinner: Low Calorie Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, Onions, Roasted Potato, Black Tie Ono. Snacks/Other: Jelly Belly Jelly Beans. more...
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3065 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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