Weigh In record (no journal entry) for 30 September 2014
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1791 kcal
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Fat: 96.30g | Prot: 101.17g | Carbs: 97.17g.
Breakfast: Kraft Singles Thin Slices, Fried Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Kirkland Signature Fully-Cooked Bacon, Bassé Unsalted Sunflower Seeds. Lunch: Blueberries, Hard-Boiled Egg, Hillshire Farms Roast Beef, Hillshire Farms Oven Roasted Chicken Breast, Hillshire Farms Honey Ham, Whole Wheat Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Duck Meat and Skin (Roasted, Cooked), Red Table Wine. Snacks/Other: 饺子（猪肉白菜馅）. more...
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2221 kcal
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Exercise:
Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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