hmbrown's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

120.2 kg Lost so far: 28.6 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

705 kcal

Fat: 19.28g | Prot: 115.38g | Carbs: 21.10g. Breakfast: ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Protein Vanilla Shake. Lunch: Low Carb Chicken Fajita Soup. Dinner: Lettuce, Low Carb Chili. more...

3932 kcal

Exercise: Total steps 7,822 - move calories - 48 minutes, Dog Walking - 36 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hmbrown's Journal, 07 Sep 22

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hmbrown's Weight History