Weigh In record (no journal entry) for 30 September 2014
|
66.8 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2014:
|
1084 kcal
|
Fat: 48.44g | Prot: 72.07g | Carbs: 90.65g.
Breakfast: Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, MiraLAX Miralax, Water. Dinner: Moe's Southwest Grill Queso & Chips (Side), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
|
3840 kcal
|
Exercise:
Desk Work - 8 hours, cooking - 1 hour, Exercise machine (fast) - 1 hour, Running - 8/mph - 1 hour, Sleeping - 5 hours and 15 minutes, Sitting - 3 hours, Driving - 30 minutes, picking up - 1 hour and 45 minutes, Housework - 2 hours, Shopping - 30 minutes. more...
|
Losing 5.1 kg a Week
|
 Comments
Congrats on getting in the yellow zone :-)
30 Sep 14 by member: snezica
|
Very nice drop Cinthia :)
30 Sep 14 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|