|
41.4%
|
81.9 kg
Lost so far: 25.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1724 kcal
|
Fat: 48.67g | Prot: 147.35g | Carbs: 168.50g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Frieda's Edamame (Shelled), No Name Long Grain White Rice, Sweet Red Peppers, Wegmans Cooked Shrimp, Sesame Oil. Dinner: Burger King French Fries (Medium), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Strawberries. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|