Weigh In record (no journal entry) for 30 September 2014
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88.8 kg
Lost so far: 16.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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710 kcal
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Fat: 32.92g | Prot: 68.38g | Carbs: 36.59g.
Breakfast: Maggi Chicken Flavor Bouillon (Tablet). Lunch: Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Publix Buttermilk Ranch Salad Dressing, Cucumber (Peeled). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Skinless Chicken Breast, Cooked Broccoli (from Fresh). more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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