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41.9%
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81.4 kg
Lost so far: 26.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1610 kcal
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Fat: 47.46g | Prot: 150.48g | Carbs: 143.90g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Olive Oil, Aldi Blue Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Giant Fresh Baby Cut Carrots, Chicken Thigh (Skin Not Eaten), Kettle & Fire Chicken Bone Broth, No Name Long Grain White Rice. Snacks/Other: Frito-Lay Classic Potato Chips, Oreo Premium Ice Cream Cake, Pears , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Kraft Cool Whip Lite. more...
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Gaining 2.2 kg a Week
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Shake Those Pounds's Weight History
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