Barbara4572's Journal, 29 Sep 14

I'm back after a lengthy time without computer access. I've also been a bad girl! Still lifting and working out regularly, but nasty eating habits over the summer. Back to the drawing board, hoping to take 20 lbs off till Christmas!

60.8 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

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856 kcal

Fat: 25.47g | Prot: 93.42g | Carbs: 59.28g.   Breakfast: Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Sweet Potato. Dinner: Lettuce Salad with Assorted Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Pear. more...

2151 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...