Weigh In record (no journal entry) for 29 September 2014
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1750 kcal
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Fat: 58.58g | Prot: 106.06g | Carbs: 220.58g.
Breakfast: Kix, Pomegranate, Nature's Path Organic Buckwheat Wildberry Waffles, Alacer Corp Emergen-C Pink Lemonade, Coffee, Jif Natural Creamy Peanut Butter. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Market Pantry Sharp Cheddar Cheese Slice, Silver Hills The Big 16 Bread, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Roasted Potato, Milk (Nonfat), Feta Cheese, Watermelon, Corn, Skinless Chicken Breast. Snacks/Other: Green Peppers, Cauliflower, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas. more...
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1808 kcal
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Exercise:
Circuit Training - 24 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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