Weigh In record (no journal entry) for 29 September 2014
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1607 kcal
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Fat: 58.13g | Prot: 108.92g | Carbs: 108.55g.
Breakfast: Bassé Unsalted Sunflower Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Fully-Cooked Bacon, 2% Fat Milk, Kirkland Signature Egg Whites, Blueberries, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Gala Apples, Cooked Broccoli (Fat Added in Cooking). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cucumber (Peeled), Red Table Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Armstrong Marble Cheddar, Grapes, Apple Pie. more...
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2615 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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