Weigh In record (no journal entry) for 05 September 2022
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82.4 kg
Lost so far: 34.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1559 kcal
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Fat: 95.14g | Prot: 119.08g | Carbs: 74.98g.
Breakfast: Core Power Strawberry Banana Protein Shake, Grated Dry Cheddar or American Type Cheese, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Snow or Sugar Snap Peas, Honeycrisp Apples, Core Power High Protein Milk Shake Chocolate (14 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Chomps Original Beef Stick, Big Tree Farms Organic Coco Aminos, Butter (Salted) , Nature'sintent Broccoli Rice, Bumble Bee Wild Alaska Red Salmon. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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3392 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Cardio - 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I been hanging around 180 to maintain strength, but I read the waist divided by height is supposed to be 0.5 or less for best health. Means I gotta shoot for low 170s. And try to get.. LEANER STRONGER! Using my dumbell weight training.
05 Sep 22 by member: Bopuc
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