Weigh In record (no journal entry) for 05 September 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1667 kcal
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Fat: 68.42g | Prot: 131.00g | Carbs: 133.95g.
Lunch: Farmers Market Oatmeal Chocolate Chip Cookie, Rice Noodles (Cooked) , Apples , The Laughing Cow Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Broccoli (from Fresh), Chicken Drumstick, Sunrise Soft Tofu, Sunrise Medium Firm Tofu, White Rice. Snacks/Other: Terra Delyssa Organic Pitted Dates, Peach, The Laughing Cow Cheese. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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