Weigh In record (no journal entry) for 29 September 2014
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143.0 kg
Lost so far: 20.3 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2107 kcal
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Fat: 81.79g | Prot: 163.55g | Carbs: 156.07g.
Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Tap Water. Lunch: Whole Wheat Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lucerne Aged Swiss Cheese Sliced, Coffee (Brewed From Grounds), Tap Water. Dinner: Cooked Yellow Corn (from Canned, Fat Added in Cooking), Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. more...
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5997 kcal
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Exercise:
Resting - 15 minutes, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 8.3 kg a Week
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 Comments
42.3 % Body Fat
4169 Steps
29 Sep 14 by member: TAIC69
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