Weigh In record (no journal entry) for 27 September 2014
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144.7 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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3418 kcal
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Fat: 197.00g | Prot: 271.99g | Carbs: 131.36g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Crystal Farms Smoked Cheddar Slices, Lucerne Aged Swiss Cheese Sliced, Saag's German Brand Bologna, Tap Water, Coffee (Brewed From Grounds). Dinner: Broiled or Baked Beef Steak, Broiled or Baked Beef Steak, Corn On The Cob with Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: Peter Paul Mounds (Snack Size). more...
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5310 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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