Weigh In record (no journal entry) for 29 September 2014
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134.3 kg
Lost so far: 16.3 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2014:
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1656 kcal
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Fat: 72.97g | Prot: 71.69g | Carbs: 169.82g.
Breakfast: Blue Plate Light Mayonnaise with Olive Oil, Smoked Whitefish (Mixed Species), Winchell's Plain Bagel - Plain. Lunch: Apple Carrot Lemon Ginger Juice, Blue Print Cleanse Green Juice. Dinner: Kraft 100% Grated Parmesan Cheese, California Olive Ranch Extra Virgin Olive Oil, Daily Chef Steamable Broccoli Florets, Field Roast Italian Sausages, Scarpetta Tuscan Vodka Sauce, Macaroni. Snacks/Other: Whole Foods Berry Chantilly Cake. more...
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Losing 0.8 kg a Week
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