Weigh In record (no journal entry) for 29 September 2014
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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931 kcal
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Fat: 51.12g | Prot: 72.87g | Carbs: 38.82g.
Breakfast: Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Equate Sugar Free Fiber Powder, Water. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), HEB Fully Cooked Meatballs Italian Style, Scrambled Egg (Whole, Cooked), Prime Time Sweet Mini Peppers, Sargento Mozzarella Shredded Cheese, Sweet Onions, Jimmy Dean Original Pork Sausage Patties, Hunt's Garlic & Onion Spaghetti Sauce, Equate Sugar Free Fiber Powder, Water. more...
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3517 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, picking up - 1 hour and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Swimming (fast) - 2 hours, cooking - 1 hour. more...
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Losing 1.6 kg a Week
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bill n cinthia's Weight History
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