Weigh In record (no journal entry) for 29 September 2014
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89.0 kg
Lost so far: 16.2 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2014:
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1093 kcal
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Fat: 62.96g | Prot: 74.24g | Carbs: 59.90g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cucumber (Peeled), Publix Buttermilk Ranch Salad Dressing, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Jif Reduced Fat Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Fried Egg, Cooked Broccoli (from Fresh). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 3.2 kg a Week
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newnormal's Weight History
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