Weigh In record (no journal entry) for 04 September 2022
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106.7 kg
Lost so far: 2.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3077 kcal
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Fat: 72.98g | Prot: 75.83g | Carbs: 396.32g.
Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage. Lunch: President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. Dinner: Selection Apple Pie , Mrs. Renfro's Habanero Salsa, Cooked Vegetables (Fat Not Added in Cooking), Dempster's Ancient Grains Tortillas (34G), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce. Snacks/Other: Dr. Pepper Dr. Pepper, Compliments Diet Cranberry Juice, Corona Corona Extra, Frozen Margarita, Armstrong Old Cheddar Cheese, Kirkland Signature Organic Tortilla Chips, No Name Sliced Manzanilla Olives, Subway Banana Peppers, Mrs. Renfro's Habanero Salsa, Baxter Sour Cream (Light), Corona Corona Extra, Frozen Margarita, Lime, Wholly Guacamole Guacamole Minis. more...
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3649 kcal
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Exercise:
Drumming - 2 hours and 15 minutes, Circuit Training - 21 minutes, Stretching (yoga) - 36 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ZOHARcanada's Weight History
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