Weigh In record (no journal entry) for 28 September 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2023 kcal
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Fat: 71.92g | Prot: 195.92g | Carbs: 98.67g.
Breakfast: Fried Egg, Gala Apples. Lunch: Gala Apples, Chicken Breast, Baked or Broiled Fish, Fried Tofu, Rice Noodles (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer. more...
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2258 kcal
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Exercise:
Sitting - 5 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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