adam247's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

88.3 kg Lost so far: 6.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

2145 kcal

Fat: 118.28g | Prot: 103.30g | Carbs: 146.74g. Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baked or Fried Batter Dipped Onion Rings, 67, Beef Burgers (Quarter Pound), Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. more...

2394 kcal

Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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adam247's Journal, 04 Jun 11

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adam247's Weight History