Weigh In record (no journal entry) for 27 September 2014
|
67.9 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2014:
|
2115 kcal
|
Fat: 148.90g | Prot: 97.33g | Carbs: 98.96g.
Breakfast: Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Great Value Hot Dog Chili Sauce, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks, Ball Park Flame Grilled Beef Patty, Maple Leaf Weiner. Dinner: Oscar Mayer Maple Bacon, Egg. Snacks/Other: Red Velvet Cupcake, Chocolate Cupcake with Icing or Filling. more...
|
|
2400 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, picking up - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 21 minutes, Desk Work - 3 hours, cooking - 2 hours, Driving - 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|