Weigh In record (no journal entry) for 27 September 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2442 kcal
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Fat: 119.01g | Prot: 147.78g | Carbs: 124.12g.
Breakfast: Almond Butter, Gala Apples, Fried Egg. Lunch: Regular Beer, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Rice Noodles (Cooked), Grapes, Fried Tofu, 金然栈 腊肠 - 瘦肉加鸡肉, Baked or Broiled Fish, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2711 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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