Weigh In record (no journal entry) for 27 September 2014
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94.8 kg
Lost so far: 22.7 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2014:
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1154 kcal
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Fat: 40.00g | Prot: 55.00g | Carbs: 183.92g.
Breakfast: Tap Water, Splenda No Calorie Sweetener Packets, Twinings Premium Black Pomegranate Delight Tea, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Jif To Go Creamy Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Links, Nature Made Stress B-Complex. Dinner: Splenda No Calorie Sweetener Packets, Banquet Brown 'n Serve Turkey Sausage Links, Del Monte Lite Chunky Mixed Fruit, Egg Beaters Southwestern Style Egg Whites, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Splenda No Calorie Sweetener Packets, Tap Water, Twinings Premium Black Pomegranate Delight Tea, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Twinings Premium Black Pomegranate Delight Tea, Tap Water, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Tap Water, Twinings Premium Black Pomegranate Delight Tea. more...
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2386 kcal
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Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
27 Sep 14 by member: snezica
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27 Sep 14 by member: MontanasMom
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Great! your weight history is awesome!
27 Sep 14 by member: Deb_N
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gingin40's Weight History
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