Weigh In record (no journal entry) for 01 September 2022
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171.2 kg
Lost so far: 10.2 kg.
Still to go: 171.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2779 kcal
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Fat: 214.73g | Prot: 245.78g | Carbs: 33.65g.
Breakfast: Boiled Egg, Tillamook Original Smoked Meat Stick. Lunch: Factor Artichoke & Spinach Chicken Breast. Dinner: NatureBox Sour Cream & Onion Almonds, Clover Valley String Cheese, Valentina Salsa Picante, Kikkoman Soy Sauce, Young Green Onions, Cabbage , Wal-Mart Ribeye Steak Thin. Snacks/Other: Golden Flake Fried Pork Rinds, Monster Beverage Ultra Sunrise. more...
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Losing 1.4 kg a Week
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B.M.Silvester's Weight History
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