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42.5%
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81.3 kg
Lost so far: 26.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1600 kcal
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Fat: 52.60g | Prot: 136.35g | Carbs: 154.32g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Never Any Chicken Breakfast Sausage, Nectarines . Lunch: Mushrooms , Reggano Marinara Pasta Sauce, Parmesan Cheese (Shredded) , Explore Cuisine Organic Edamame Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Burger King French Fries (Medium). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), 100% Liquid Egg Whites, Kraft Cool Whip Lite. more...
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Losing 4.8 kg a Week
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Shake Those Pounds's Weight History
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