zhanghao_1st's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

69.6 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

2004 kcal

Fat: 104.27g | Prot: 85.43g | Carbs: 155.35g. Breakfast: McDonald's Breakfast Burrito. Lunch: The Laughing Cow Cheese, Blueberries, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Green String Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, 44th Street Pork Back Ribs. Snacks/Other: McDonald's Vanilla Cone. more...

2134 kcal

Exercise: Shopping - 2 hours, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Gaining 4.2 kg a Week

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