qapl's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

74.7 kg Lost so far: 32.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

1209 kcal

Fat: 38.77g | Prot: 84.54g | Carbs: 129.05g. Breakfast: Thise Mejeri skyr jordbær, Coffee (Brewed From Grounds). Lunch: Golden Chicken. Dinner: Egg Noodles (Enriched, Cooked), Chicken Stir Fry. Snacks/Other: Oreo Oreo. more...

2175 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...

Gaining 1.1 kg a Week

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qapl's Journal, 26 Sep 14

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qapl's Weight History