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The temperature has cooled off, yay! This will make it easier for my running.
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72.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2468 kcal
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Fat: 63.18g | Prot: 81.53g | Carbs: 421.73g.
Breakfast: Spiced Peach Muffins, Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Sweet Cherries, Brown Cow Cream Top Vanilla Yogurt, Honey, Peach, Bob's Red Mill Flaxseed Meal, Zucchini, Raspberries, Banana. Snacks/Other: Hershey's Double Chocolate Sundae Syrup, Ice Cream, Dr. Pepper Dr. Pepper (12 oz), Clif Bar Energy Bar - Chocolate Chip, Utz Mini Halloween Pretzels, Chobani Nonfat Strawberry Greek Yogurt (6 oz). more...
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2460 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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