Weigh In record (no journal entry) for 25 September 2014
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1366 kcal
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Fat: 29.88g | Prot: 102.09g | Carbs: 205.02g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Healthy Harvest 100% Whole Grain Penne Rigate, Grilled & Ready Diced Chicken Breast, Heart Smart Traditional Sauce, Parmesan Cheese (Grated). Dinner: Sliced Black Ripe Olives, Classic Fajita Skillet Sauce, Pico De Gallo, Extra Lean Ground Turkey Breast, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Angel Food Cake, Fruit Salad, Blackberries, Dannon Light & Fit Greek - Vanilla, Advocare Spark Energy Drink. more...
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2256 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
25 Sep 14 by member: snezica
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Look at you, Mini Twinnie! Fabulous job! :D
25 Sep 14 by member: Sweeet2th
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Thanks pretty ladies! Slowly but surely lol!
25 Sep 14 by member: Socolova
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Socolova's Weight History
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