Weigh In record (no journal entry) for 25 September 2014
|
65.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2014:
|
2590 kcal
|
Fat: 98.45g | Prot: 124.72g | Carbs: 351.04g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Lemon Juice, Oats, Dried Pumpkin and Squash Seed Kernels, Solgar Calcium Magnesium Citrate, Honey, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Bananas, Spirulina Seaweed (Dried). Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl, Chicken Breast (Skin Not Eaten), Red Star Nutritional Yeast Vegetarian Support Formula. Dinner: Dijon Mustard, Alvarado No salt sprouted Wheat Bread, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kirkland Extra large Peanuts 28g, Double Rainbow Sorbet, Coconut, Lewis Labs Lewis Labs Brewer's Yeast. more...
|
|
2251 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|